GRANNYS FRESH SLICED APPLES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
GRANNYS FRESH SLICED APPLES: 2
vs
ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | GRANNYS FRESH SLICED APPLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 13.4 g | 3.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNYS FRESH SLICED APPLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | GRANNYS FRESH SLICED APPLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 1 MG | 0 MG |