GRANNY SMITH ORGANIC APPLES vs TOASTED SESAME CHOPPED CABBAGE AND ROMAINE
Nutrition comparison per 100 g serving
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TOASTED SESAME CHOPPED CABBAGE AND ROMAINE wins in 6 out of 11 nutrient categories
GRANNY SMITH ORGANIC APPLES: 3
vs
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 6
(2 ties)
Overview
| Nutrient | GRANNY SMITH ORGANIC APPLES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calories | 52 cal | 160 cal | |
| Protein | 0.3 g | 3 g | |
| Carbs | 14.3 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH ORGANIC APPLES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH ORGANIC APPLES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 110 MG | 242 MG | |
| Sodium, Na | 0 MG | 270 MG |