GRANNY SMITH ORGANIC APPLES vs SLICED BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BELL PEPPERS wins in 6 out of 12 nutrient categories
GRANNY SMITH ORGANIC APPLES: 2
vs
SLICED BELL PEPPERS: 6
(4 ties)
Overview
| Nutrient | GRANNY SMITH ORGANIC APPLES | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 57 cal | 26 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 13.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH ORGANIC APPLES | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 148 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH ORGANIC APPLES | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |