GRANNY SMITH ORGANIC APPLES vs ORGANIC TENDER BABY LEAF
Nutrition comparison per 100 g serving
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ORGANIC TENDER BABY LEAF wins in 7 out of 11 nutrient categories
GRANNY SMITH ORGANIC APPLES: 1
vs
ORGANIC TENDER BABY LEAF: 7
(3 ties)
Overview
| Nutrient | GRANNY SMITH ORGANIC APPLES | ORGANIC TENDER BABY LEAF | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 13.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH ORGANIC APPLES | ORGANIC TENDER BABY LEAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH ORGANIC APPLES | ORGANIC TENDER BABY LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 120 MG | 447 MG | |
| Sodium, Na | 0 MG | 112 MG |