GRANNY SMITH vs SEA SALT ROASTED HEART HEALTHY PISTACHIOS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED HEART HEALTHY PISTACHIOS wins in 10 out of 16 nutrient categories
GRANNY SMITH: 4
vs
SEA SALT ROASTED HEART HEALTHY PISTACHIOS: 10
(2 ties)
Overview
| Nutrient | GRANNY SMITH | SEA SALT ROASTED HEART HEALTHY PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 189 cal | 571 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 21.6 g | 28.6 g | |
| Fat | 9.5 g | 46.4 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH | SEA SALT ROASTED HEART HEALTHY PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH | SEA SALT ROASTED HEART HEALTHY PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 149 MG | 786 MG |