GRANNY SMITH vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GRANNY SMITH: 4
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | GRANNY SMITH | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 189 cal | 438 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 21.6 g | 56.3 g | |
| Fat | 9.5 g | 21.9 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 149 MG | 1,156 MG |