GRANNY SMITH vs BETTER POP POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANNY SMITH: 4
vs
BETTER POP POPCORN: 4
(2 ties)
Overview
| Nutrient | GRANNY SMITH | BETTER POP POPCORN | Winner |
|---|---|---|---|
| Calories | 189 cal | 571 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 21.6 g | 53.6 g | |
| Fat | 9.5 g | 35.7 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH | BETTER POP POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANNY SMITH | BETTER POP POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 149 MG | 179 MG |