GRANNY SMITH APPLES vs APPLES & NUTS
Nutrition comparison per 100 g serving
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APPLES & NUTS wins in 5 out of 11 nutrient categories
GRANNY SMITH APPLES: 4
vs
APPLES & NUTS: 5
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | APPLES & NUTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 203 cal | |
| Protein | 0.3 g | 4.1 g | |
| Carbs | 14.3 g | 16.2 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | APPLES & NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | APPLES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 110 MG | 149 MG | |
| Sodium, Na | 0 MG | 54 MG |