GRANNY SMITH APPLES vs VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP wins in 6 out of 12 nutrient categories
GRANNY SMITH APPLES: 4
vs
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 6
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 80 cal | |
| Protein | 0.3 g | 1.8 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 221 MG |