GRANNY SMITH APPLES vs ORGANIC CELERY HEARTS
Nutrition comparison per 100 g serving
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ORGANIC CELERY HEARTS wins in 8 out of 12 nutrient categories
GRANNY SMITH APPLES: 1
vs
ORGANIC CELERY HEARTS: 8
(3 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0.3 g | 0.9 g | |
| Carbs | 14.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 291 MG | |
| Sodium, Na | 0 MG | 91 MG |