GRANNY SMITH APPLES vs MANGO SWIRLED WITH CHAMOY SAUCE PREMIUM FROZEN FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANNY SMITH APPLES: 3
vs
MANGO SWIRLED WITH CHAMOY SAUCE PREMIUM FROZEN FRUIT BAR: 3
(5 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | MANGO SWIRLED WITH CHAMOY SAUCE PREMIUM FROZEN FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 49 cal | 3,000 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 12.0 g | 700 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | MANGO SWIRLED WITH CHAMOY SAUCE PREMIUM FROZEN FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | MANGO SWIRLED WITH CHAMOY SAUCE PREMIUM FROZEN FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 27 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9,000 MG |