GRANNY SMITH APPLES vs MANDARINS
Nutrition comparison per 100 g serving
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MANDARINS wins in 8 out of 14 nutrient categories
GRANNY SMITH APPLES: 4
vs
MANDARINS: 8
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | MANDARINS | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.0 g | 14.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | MANDARINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.2 UG |
Minerals
| Mineral | GRANNY SMITH APPLES | MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 15 MG |