GRANNY SMITH APPLE CHIPS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 5 out of 11 nutrient categories
GRANNY SMITH APPLE CHIPS: 4
vs
SQUEEZABLE FRUIT: 5
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLE CHIPS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 536 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLE CHIPS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GRANNY SMITH APPLE CHIPS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |