GRANNY SMITH APPLE CHIPS vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 6 out of 11 nutrient categories
GRANNY SMITH APPLE CHIPS: 3
vs
COCONUT STRIPS: 6
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLE CHIPS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 64.3 g | 52.5 g | |
| Fat | 32.1 g | 27.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLE CHIPS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANNY SMITH APPLE CHIPS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 54 MG | 288 MG |