GRANNY SMITH APPLE CHIPS vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANNY SMITH APPLE CHIPS: 4
vs
APPLE SAUCE WITH CINNAMON: 4
(3 ties)
Overview
| Nutrient | GRANNY SMITH APPLE CHIPS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 536 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 15.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLE CHIPS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GRANNY SMITH APPLE CHIPS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 75 MG | |
| Sodium, Na | 54 MG | 18 MG |