GRANLUND'S vs LANCE
Nutrition comparison per 100 g serving
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GRANLUND'S wins in 5 out of 10 nutrient categories
GRANLUND'S: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | GRANLUND'S | LANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANLUND'S | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANLUND'S | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Sodium, Na | 107,143 MG | 348 MG |