GRANDPA JOHN'S vs BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP
Nutrition comparison per 100 g serving
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BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP wins in 5 out of 10 nutrient categories
GRANDPA JOHN'S: 3
vs
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP: 5
(2 ties)
Overview
| Nutrient | GRANDPA JOHN'S | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 571 cal | 117 cal | |
| Protein | 50 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 42.9 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDPA JOHN'S | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GRANDPA JOHN'S | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 3,857 MG | 467 MG |