GRANDMA'S OLD FASHIONED POTATO SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 10 nutrient categories
GRANDMA'S OLD FASHIONED POTATO SALAD: 2
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | GRANDMA'S OLD FASHIONED POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 164 cal | 17 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 19.3 g | 3.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDMA'S OLD FASHIONED POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20 MG |
Minerals
| Mineral | GRANDMA'S OLD FASHIONED POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 193 MG | 533 MG |