GRANDMA'S vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
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GRANDMA'S wins in 6 out of 11 nutrient categories
GRANDMA'S: 6
vs
SOUTHERN GOURMET: 2
(3 ties)
Overview
| Nutrient | GRANDMA'S | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 493 cal | 393 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 63.8 g | 100 g | |
| Fat | 23.2 g | 0 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDMA'S | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANDMA'S | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Sodium, Na | 377 MG | 36 MG |