GRANDCESTORS vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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GRANDCESTORS wins in 7 out of 11 nutrient categories
GRANDCESTORS: 7
vs
SEAFOOD STUFFING: 3
(1 ties)
Overview
| Nutrient | GRANDCESTORS | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 138 cal | 400 cal | |
| Protein | 10.6 g | 3 g | |
| Carbs | 14.4 g | 31 g | |
| Fat | 4.6 g | 29 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDCESTORS | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GRANDCESTORS | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 314 MG | 230 MG |