GRANDCESTORS vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GRANDCESTORS: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | GRANDCESTORS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 138 cal | 142 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 13.8 g | 12.4 g | |
| Fat | 4.4 g | 6.6 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDCESTORS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.3 MG |
Minerals
| Mineral | GRANDCESTORS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 155 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 226 MG | 323 MG |