GRAND TRUFFLE ASSORTMENT vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 7 out of 11 nutrient categories
GRAND TRUFFLE ASSORTMENT: 3
vs
WILD OPHELIA: 7
(1 ties)
Overview
| Nutrient | GRAND TRUFFLE ASSORTMENT | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 464 cal | 530 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 47.7 g | |
| Fat | 28.6 g | 40.6 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND TRUFFLE ASSORTMENT | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GRAND TRUFFLE ASSORTMENT | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 11.1 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Sodium, Na | 71 MG | 177 MG |