GRAND SHELL BROWN RICE PASTA vs ORGANIC WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTA wins in 7 out of 16 nutrient categories
GRAND SHELL BROWN RICE PASTA: 3
vs
ORGANIC WHOLE WHEAT PASTA: 7
(6 ties)
Overview
| Nutrient | GRAND SHELL BROWN RICE PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 78.9 g | 71.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND SHELL BROWN RICE PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAND SHELL BROWN RICE PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |