GRAND SHELL BROWN RICE PASTA vs ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 15 nutrient categories
GRAND SHELL BROWN RICE PASTA: 3
vs
ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT: 7
(5 ties)
Overview
| Nutrient | GRAND SHELL BROWN RICE PASTA | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 78.9 g | 75 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND SHELL BROWN RICE PASTA | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAND SHELL BROWN RICE PASTA | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 146 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |