GRAND SHELL BROWN RICE PASTA vs LASAGNE
Nutrition comparison per 100 g serving
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LASAGNE wins in 10 out of 16 nutrient categories
GRAND SHELL BROWN RICE PASTA: 2
vs
LASAGNE: 10
(4 ties)
Overview
| Nutrient | GRAND SHELL BROWN RICE PASTA | LASAGNE | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 7.7 g | 14 g | |
| Carbs | 78.9 g | 74 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND SHELL BROWN RICE PASTA | LASAGNE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 240 UG | |
| Niacin | 5.8 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAND SHELL BROWN RICE PASTA | LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |