GRAND PARISIAN GREEN LEAF LETTUCE vs PEPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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GRAND PARISIAN GREEN LEAF LETTUCE wins in 6 out of 12 nutrient categories
GRAND PARISIAN GREEN LEAF LETTUCE: 6
vs
PEPPERS WITH RANCH DIP: 4
(2 ties)
Overview
| Nutrient | GRAND PARISIAN GREEN LEAF LETTUCE | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 130 cal | 77 cal | |
| Protein | 3 g | 1.4 g | |
| Carbs | 9 g | 6.3 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND PARISIAN GREEN LEAF LETTUCE | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAND PARISIAN GREEN LEAF LETTUCE | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 190 MG | 176 MG |