GRAND PARISIAN GREEN LEAF LETTUCE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
GRAND PARISIAN GREEN LEAF LETTUCE: 2
vs
ORGANIC BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | GRAND PARISIAN GREEN LEAF LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND PARISIAN GREEN LEAF LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAND PARISIAN GREEN LEAF LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 200 MG | 553 MG | |
| Sodium, Na | 190 MG | 76 MG |