GRAND PARISIAN GREEN LEAF LETTUCE vs CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CARROTS WITH RANCH DIP wins in 6 out of 12 nutrient categories
GRAND PARISIAN GREEN LEAF LETTUCE: 4
vs
CARROTS WITH RANCH DIP: 6
(2 ties)
Overview
| Nutrient | GRAND PARISIAN GREEN LEAF LETTUCE | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 130 cal | 77 cal | |
| Protein | 3 g | 0.6 g | |
| Carbs | 9 g | 8.3 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND PARISIAN GREEN LEAF LETTUCE | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAND PARISIAN GREEN LEAF LETTUCE | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 190 MG | 218 MG |