GRAND GOURMET PECAN CARAMEL APPLE vs DICED RED ONION
Nutrition comparison per 100 g serving
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DICED RED ONION wins in 5 out of 10 nutrient categories
GRAND GOURMET PECAN CARAMEL APPLE: 3
vs
DICED RED ONION: 5
(2 ties)
Overview
| Nutrient | GRAND GOURMET PECAN CARAMEL APPLE | DICED RED ONION | Winner |
|---|---|---|---|
| Calories | 204 cal | 41 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 21.8 g | 9.4 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND GOURMET PECAN CARAMEL APPLE | DICED RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GRAND GOURMET PECAN CARAMEL APPLE | DICED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 0 MG |