GRAND GOURMET CANDY vs ORGANIC SWEET KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET KALE wins in 9 out of 11 nutrient categories
GRAND GOURMET CANDY: 1
vs
ORGANIC SWEET KALE: 9
(1 ties)
Overview
| Nutrient | GRAND GOURMET CANDY | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calories | 197 cal | 31 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 38.5 g | 4.4 g | |
| Fat | 7.7 g | 0.4 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND GOURMET CANDY | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 47.8 MG |
Minerals
| Mineral | GRAND GOURMET CANDY | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 15 MG | 66 MG |