GRAND CENTRAL BAKING COMPANY vs FRESH!
Nutrition comparison per 100 g serving
Ad 468x60
FRESH! wins in 10 out of 13 nutrient categories
GRAND CENTRAL BAKING COMPANY: 2
vs
FRESH!: 10
(1 ties)
Overview
| Nutrient | GRAND CENTRAL BAKING COMPANY | FRESH! | Winner |
|---|---|---|---|
| Calories | 250 cal | 178 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND CENTRAL BAKING COMPANY | FRESH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRAND CENTRAL BAKING COMPANY | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 3.2 MG | 10 MG | |
| Sodium, Na | 321 MG | 356 MG |