GRAND CANYON STYLE RAISINS vs ZOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRAND CANYON STYLE RAISINS wins in 5 out of 11 nutrient categories
GRAND CANYON STYLE RAISINS: 5
vs
ZOLA: 2
(4 ties)
Overview
| Nutrient | GRAND CANYON STYLE RAISINS | ZOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 36.7 g | 62.5 g | |
| Fat | 36.7 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND CANYON STYLE RAISINS | ZOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAND CANYON STYLE RAISINS | ZOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |