GRANADAISA vs SHIP AHOY
Nutrition comparison per 100 g serving
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SHIP AHOY wins in 4 out of 10 nutrient categories
GRANADAISA: 3
vs
SHIP AHOY: 4
(3 ties)
Overview
| Nutrient | GRANADAISA | SHIP AHOY | Winner |
|---|---|---|---|
| Calories | 221 cal | 143 cal | |
| Protein | 25.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANADAISA | SHIP AHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GRANADAISA | SHIP AHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 268 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 316 MG | 393 MG |