GRANADAISA vs LAMONICA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANADAISA: 4
vs
LAMONICA: 4
(2 ties)
Overview
| Nutrient | GRANADAISA | LAMONICA | Winner |
|---|---|---|---|
| Calories | 221 cal | 91 cal | |
| Protein | 25.3 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANADAISA | LAMONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.4 MG |
Minerals
| Mineral | GRANADAISA | LAMONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 316 MG | 473 MG |