GRANADAISA vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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GRANADAISA wins in 6 out of 10 nutrient categories
GRANADAISA: 6
vs
CHICKEN OF THE SEA: 1
(3 ties)
Overview
| Nutrient | GRANADAISA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 221 cal | 253 cal | |
| Protein | 25.3 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.6 g | 20.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANADAISA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GRANADAISA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 253 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 316 MG | 215 MG |