GRAN SORESINA vs MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAN SORESINA: 4
vs
MUSHROOM: 4
(2 ties)
Overview
| Nutrient | GRAN SORESINA | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 393 cal | 190 cal | |
| Protein | 32.1 g | 3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 28.6 g | 17 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAN SORESINA | MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GRAN SORESINA | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 380 MG |