GRAN CAPITAN vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAN CAPITAN: 3
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | GRAN CAPITAN | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 285 cal | 125 cal | |
| Protein | 25.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAN CAPITAN | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAN CAPITAN | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 464 MG |