GRAN CAPITAN vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
GRAN CAPITAN wins in 4 out of 10 nutrient categories
GRAN CAPITAN: 4
vs
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | GRAN CAPITAN | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 285 cal | 232 cal | |
| Protein | 25.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAN CAPITAN | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAN CAPITAN | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 500 MG | 205 MG |