GRAINS'N BERRIES TOASTER FLATBREADS vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 10 out of 14 nutrient categories
GRAINS'N BERRIES TOASTER FLATBREADS: 1
vs
NATURE'S PROMISE: 10
(3 ties)
Overview
| Nutrient | GRAINS'N BERRIES TOASTER FLATBREADS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 315 cal | 256 cal | |
| Protein | 7.6 g | 11.6 g | |
| Carbs | 57.6 g | 44.2 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS'N BERRIES TOASTER FLATBREADS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINS'N BERRIES TOASTER FLATBREADS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 161 MG | 128 MG | |
| Sodium, Na | 435 MG | 442 MG |