GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE vs MAPLE & ALMOND OATMEAL
Nutrition comparison per 100 g serving
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GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE wins in 7 out of 11 nutrient categories
GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE: 7
vs
MAPLE & ALMOND OATMEAL: 2
(2 ties)
Overview
| Nutrient | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 397 cal | |
| Protein | 15.5 g | 12.8 g | |
| Carbs | 59.2 g | 66.7 g | |
| Fat | 7.0 g | 9.0 g | |
| Fiber | 5.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 1,014 MG | 513 MG |