GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW wins in 10 out of 17 nutrient categories
GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE: 6
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW: 10
(1 ties)
Overview
| Nutrient | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 15.5 g | 6.7 g | |
| Carbs | 59.2 g | 83.3 g | |
| Fat | 7.0 g | 3.3 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 333 MG | |
| Iron, Fe | 2.8 MG | 30 MG | |
| Potassium, K | 634 MG | 183 MG | |
| Sodium, Na | 1,014 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |