GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE vs CINNAMON ROLL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE: 5
vs
CINNAMON ROLL WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 350 cal | |
| Protein | 15.5 g | 8.3 g | |
| Carbs | 59.2 g | 83.3 g | |
| Fat | 7.0 g | 1.7 g | |
| Fiber | 5.6 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 634 MG | 350 MG | |
| Sodium, Na | 1,014 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |