GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS vs SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS wins in 5 out of 10 nutrient categories
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 5
vs
SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 103 cal | |
| Protein | 8.2 g | 5.2 g | |
| Carbs | 69.4 g | 14.6 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 612 MG | 305 MG |