GRAINAISSANCE vs PIE CRUST
Nutrition comparison per 100 g serving
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GRAINAISSANCE wins in 4 out of 10 nutrient categories
GRAINAISSANCE: 4
vs
PIE CRUST: 3
(3 ties)
Overview
| Nutrient | GRAINAISSANCE | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 244 cal | 444 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 4.4 g | 25.9 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINAISSANCE | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINAISSANCE | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 78 MG | 500 MG |