GRAINAISSANCE vs 10"" GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
Ad 468x60
GRAINAISSANCE wins in 5 out of 11 nutrient categories
GRAINAISSANCE: 5
vs
10"" GRAHAM PIE CRUST: 2
(4 ties)
Overview
| Nutrient | GRAINAISSANCE | 10"" GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 244 cal | 500 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 53.3 g | 65.4 g | |
| Fat | 4.4 g | 23.1 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINAISSANCE | 10"" GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINAISSANCE | 10"" GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 538 MG |