GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES vs SMOTHERED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES: 5
vs
SMOTHERED POTATO: 5
(1 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 2.8 g | 4.0 g | |
| Carbs | 18.3 g | 10.8 g | |
| Fat | 0.4 g | 5.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 268 MG | 254 MG |