GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES vs PENNE
Nutrition comparison per 100 g serving
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GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES wins in 7 out of 11 nutrient categories
GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES: 7
vs
PENNE: 2
(2 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES | PENNE | Winner |
|---|---|---|---|
| Calories | 92 cal | 164 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 18.3 g | 31.4 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 268 MG | 11 MG |