GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES vs WHITE RICE WITH VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES: 5
vs
WHITE RICE WITH VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 183 cal | 107 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 22.5 g | 22.1 g | |
| Fat | 9.2 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 373 MG | 18 MG |