GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES wins in 5 out of 11 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES: 5
vs
SHELLS & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 183 cal | 294 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 22.5 g | 35.3 g | |
| Fat | 9.2 g | 12.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 373 MG | 788 MG |