GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES vs PETITE POTATOES WITH SMOKED GOUDA
Nutrition comparison per 100 g serving
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PETITE POTATOES WITH SMOKED GOUDA wins in 5 out of 10 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES: 4
vs
PETITE POTATOES WITH SMOKED GOUDA: 5
(1 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 183 cal | 88 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 22.5 g | 20.4 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 23 MG | 310 MG | |
| Sodium, Na | 373 MG | 53 MG |